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UK & NORTHERN IRELAND
BEST PRICES
BEST QUALITY

Foam
Mats

For Martial Arts, Gyms & Play

Foam Mats Collection

Our collection of foam matting flooring offers the perfect support for practicing martial arts or covering the gym floor. Create a comfortable and safe space to achieve maximum performance.

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“10mm Jigsaw Mat, Black – T model (Pack of 4 units)” has been added to your basket. View basket

Do you want a Jigsaw Mat in a custom colour?

For large volume orders, we give you the possibility to have jigsaw floor mats manufactured in the colour you need. Contact us and tell us what you need!

Shopping Guide to buy Foam Floor Mats

If you want to buy a foam matting floor adapted to your needs, you have it all at Jowy. We adapt to all types of customers, from the occasional customer to the professional customer.

Both for private uses and for gyms and sports centres, and also for schools and children’s schools. Choose the thickness you want and buy your tatami puzzle at an unbeatable price because we offer you the best price-quality ratio, guaranteed!

When buying jigsaw mats, it is important to first know what we are going to use it for. Buying a jigsaw floor mat for occasional use, such as covering the floor of your home to set up a small home gym, is not the same as buying a jigsaw floor mat for practicing martial arts such as karate, judo or contact sports.

Once we are clear about the use we are going to give it, we can choose the most suitable thickness, because this is the main characteristic that we must consider when purchasing foam mats.

After that, we can evaluate other aspects that we should also take into account before buying.

To help you choose, we have created this shopping guide to buy the best foam floor mats. Here you can find all the information you need to make the best choice.

What is a Jigsaw Foam Mat?

Jigsaw mats, also known as interlocking foam mats, foam flooring mats, puzzle mats, foam floor tiles, foam squares, foam puzzle mats or tatami mats, is a type of sports flooring mainly used in martial arts, although it is increasingly used for more and more purposes.

It is a floor that is manufactured to provide optimal protection against falls or blows that athletes may suffer during sports practice. In fact, its main function is to prevent injuries to athletes, especially when it comes to sports with greater contact with the ground, such as martial arts. In this way, the tatami mats prevents the joints from being damaged during a fall or a blow.

Although it is primarily intended to protect the person, it is also a protective element for the floor.

The materials used in the manufacture of jigsaw mats give them precisely those cushioning characteristics that make them perfect for all those sports practices in which there is a greater risk of suffering knocks in the event of a fall, such as judo, karate, etc.

The name jigsaw floor mat comes from the way the pieces fit together, similar to the pieces of a jigsaw, with die-cut edges that allow their assembly and a solid and stable union between pieces.

Foam Mats Benefits

Jigsaw floor mats offer many advantages in their use, mainly the following:

  • High protection against impacts. This is its main function, that is, to serve as an element of protection for the person against the risk of falls. That is why it is the flooring used in sports in which there is a greater probability of falls and impacts.
  • High floor protection. In addition to protecting the person, jigsaw mats are also an element of floor protection, preventing the fall of heavy objects from damaging or deteriorating it.
  • Reduced risk of slipping and falling. Foam mats have a non-slip surface that prevents slips and falls, offering a high level of safety, both for martial marts, other sports and other uses.
  • High thermal and acoustic insulation capacity. The high density of the material used in the production of jigsaw mats makes it a floor with excellent acoustic performance, cushioning the sound of footsteps; and thermal performance, preventing the spread of heat or cold. In this sense, the denser the foam mat is, the higher its thermal and acoustic damping capacity will be.
  • Very light. Puzzle floor pieces are very light and easy to handle, making them easy to transport, assemble and disassemble.
  • Easy assembly and disassembly. Interlocking foam mats are very easy to fit together, offering a stable connection over time. This allows it to be easily disassembled to be moved to another space.
  • Adaptable to all spaces. The way the pieces fit together allows them to easily adapt to any space or room, with the advantage that if we want to expand the surface in the future, we can do so by simply adding new pieces.
  • Very affordable price. These interlocking foam mats offers an excellent quality-price ratio and are the most economical option for covering the floors of gyms and sports halls, among others.
  • Suitable for children and pets. Foam floor mats that we offer in our catalogue are safe for use with children from 3 years old and for pets, as they do not contain heavy materials or toxic elements.
  • Great comfort and safety. Walking barefoot or with shoes on a puzzle mat offers a feeling of great comfort and convenience, which is especially noticeable when doing some exercise with jumps, cushioning the bounce and reducing the possibility of injuries.
  • Easy to clean. Foam floor mats are very easy to clean with a cloth soaked in water and neutral soap, after first disassembling the pieces.

Foam Mats Density and Hardness

In addition to thickness, density is another aspect to consider when purchasing foam floor mats. The combination of thickness and density of foam tiles will give it its unique characteristics in terms of stability, hardness, firmness and cushioning.

Density is measured in kg/m3 and is a measure that expresses the compression to which the material has been subjected to make the tatami.

A higher density jigsaw floor mat offers greater absorption of impact and protects the athlete more, reducing the possibility of injury. In addition, it is a firmer floor to step on, because the material is more compacted, providing greater stability and balance to the athlete.

The hardness of a foam puzzle mat is directly related to its density. So the denser the floor is, the harder it will be. And greater hardness implies greater resistance and durability, and, consequently, a higher quality floor.

Puzzle Floor Mats Dimensions

Tatami puzzle mats are square in shape, and are usually presented in standard dimensions of 100cm per side, which is equivalent to 1 square meter of surface. However, we can find options in other sizes.

We offer 10mm jigsaw mats in a size of 60×60 cm on each side. For the rest of the references, we offer the standard size of 100x100cm.

Interlocking Floor Mats Material

Foam mats can be made of different materials. But the most common is EVA foam, due to its excellent characteristics.

EVA rubber, Ethylene Vinyl Acetate, is a very light, flexible and porous type of plastic that allows easy molding and manipulation, and that maintains its dimensional stability, even when wet. This type of material is so widely used for the manufacture of foam floor tiles due to many benefits:

Eva Foam Mats Benefits

  • Good resistance to abrasion, hot air, light and water, although it is always recommended that it not be exposed to direct sunlight, external weather conditions, etc., because it ends up deteriorating prematurely.
  • Good anti-vibration and shock absorption capacity.
  • Good anti-slip characteristics.
  • Good elastic memory.
  • Soft and comfortable touch.
  • Great dimensional stability.
  • Great flexibility and elasticity.
  • Great lightness.
  • Colorable with good finishes.

EVA Foam Mats Surface

As we mentioned before, the EVA foam that is usually used to make these floors creates a non-slip surface. To improve this, interlocking foam mats usually have a pattern or engraving on the surface that improves adhesion to the floor. The most common ones are:

  • T model. This surface visually feels like fine grains that improve grip on the ground.
  • 5 line model. This surface is characterized by drawing squares with 5 lines to achieve a highly anti-slip surface.

Either of these two options are valid, but we usually recommend to each client the option they are most used to.

Assembling Jigsaw Mats Pieces

The way to fit one piece into another is through the puzzle-like die-cut edges that guarantee a perfect anchoring and union , keeping the tatami sheets together without leaving spaces between them.

This form of interlocking makes easy to assembly and disassembly, allowing it to be moved from one room to another without any major complications, and ensuring that the anchor remains strong and stable.

Martial Mats Colours

Martial Mats can be presented in a single colour per piece, or in reversible colour, combining two colours, one on each side. The reversible option allows you to create more striking colour combinations and offers more decoration possibilities.

The most common colours that we can find in foam floor mats are red, blue, green, yellow, black and gray.

We offer you the widest range and assortment of colours so you can buy interlocking foam mats that best suits your space and needs.

In addition, for large orders, we offer a customized colour service.

Interlocking Foam Mats Prices

Jigsaw foam mats prices depend on different factors, among which we can highlight:

  • The thicker the thickness is, the higher the price will be.
  • The higher the density is, the higher the price will be.
  • The material jigsaw mat is made of can also increase the price. However, nowadays, most foam mats are made of EVA foam.
  • Brand and manufacturer. Not all brands and manufacturers offer the same price for a product with similar characteristics.

In our shop you can buy jigsaw foam mats with a low price and a good quality.

Interlocking Foam Mats Uses

As we mentioned before, jigsaw mats were first used in sports as a protection element against falls. But over the years, this product has become popular for use in other environments and settings, due to its great versatility and adaptability.

Nowadays, we can give it many more uses, mainly the following:

Sports Practice

Jigsaw mats are an excellent choice for practicing various sports, such as:

  • Martial Arts. This is probably the most widespread use of interloking foam mats. It is widely used in a wide variety of martial arts, such as Judo, MMA, Hapkido, Jiu-Jitsu, Aikido, Brazilian Jiu-Jitsu, Krav Maga, Karate, Taekwondo, etc.
  • Contact Sports. It is also widely used in contact sports, such as Boxing, Kickboxing, Full Contact, Fitkid, Self-Defense, etc.
  • Floor Activities. Many floor activities also use these foam mats, such as yoga, pilates, floor gymnastics, fitness, etc.

Sports Spaces

Jigsaw floor mats also offers excellent performance for use in the conditioning of sports facilities:

  • Gyms and sports centres, under machines and weights, as a floor protection element; or in fitness or training rooms, as a cushioning element for exercises with more bounce, such as skipping, jumping, etc.
  • Dance schools, to cover the floor and offer good cushioning for the practice of all types of dances.
  • Schools, to cover the floors of sports halls.
  • Nursery schools or centres, to cover the floor of children’s play areas.
  • City councils and official organizations, to cover areas for sports practice or spaces such as playgrounds.

Home Spaces

Nowadays, the use of jigsaw mats has extended to the domestic sphere, and is widely used for:

  • Create a gym space at home.
  • Cover the floor of garages or basements.
  • Create a play area for children.

Interlocking Foam Mats: Choosing the Thickness

If you want to buy foam floor mats, the first thing you need to decide is what you are going to use it for. Once you have defined this use, you can choose the most suitable thickness, which ranges from 10 mm to 40 mm thick.

In this sense, we recommend the following uses for the thickness of foam floor tiles:

 

10mm 20mm 25mm 30mm 40mm
Judo x
MMA x
Hapkido x
Jiu-Jitsu x
Aikido x
Bazilian Jiu-Jitsu x
Krav Maga x
Kung-Fu x
Muay Thai x
Wrestling x x
Judo for kids x x
Karate x
Taekwondo x
Full Contact x
Boxing x x
Kickboxing x x
Dance x x
Fitkid x x
Gymnastic x x
Fitness x x
Yoga x x
Pilates x x
Relaxing exercises x x
Children´s spaces x
Gym floor protection x
Home floor protection x
Garage floor protection x

10mm Jigsaw Mats

10 mm jigsaw mats are the most economical flooring available, and the one that offers the most basic functionality. It is the cheapest option in our catalogue, and the easiest flooring to put up and take down.

It is used to offer minimal protection to the ground, such as to place machines or swimming pools on top of them, so that they are not in direct contact with the ground.

  • Jowy specialists recommend you. As specialists in jigsaw mats, we only recommend 10mm jigsaw mat as a floor protection element, but not for sports.

20mm Jigsaw Mats

This is the second most affordable option available in foam floor tiles. It offers a little more protection than the 10 mm, so it can be used in some sports where impacts are low.

  • Jowy specialists recommend you. The 20mm jigsaw mat is suitable for sports with few falls, such as Boxing, dance, playroom, fitkid, gymnastics, fitness, yoga, pilates, relaxation exercises.

25mm Jigsaw Mats

25mm interlocking foam tiles are the most standard and common option. It offers good value for money, and a wide variety of colours, with two reversible colour options.

  • Jowy specialists recommend you. 25mm jigsaw floor mats are also suitable for sports with few falls, such as Karate, Taekwondo, Boxing, Kickboxing, Full Contact, dance, Fitkid, gymnastics, fitness, yoga, pilates, floor exercises.

30mm Jigsaw Mats

The 30mm thickness is intermediate between the 25mm and 40mm.

  • Jowy specialists recommend you. 30mm jigsaw foam mats are recommended for sports with low intensity falls such as children’s Judo, Self-Defense, gymnastics.

40mm Jigsaw Mats

These are the highest quality interlocking foam mats and offer the best protection. That is why their price is the highest.

  • Jowy specialists recommend you.4mm puzzle mats are recommended for sports with frequent projection or high impact demands, such as judo, MMA, Hapkido, Jiu-Jitsu, Aikido, Brazilian Jiu-Jitsu, Krav Maga, Self-Defense.

Foam Floor Mats FAQs

Discover some of the most frequently asked questions that customers ask us before buying foam mats:

What are Foam Mats used for?

Foam mats are used for cushioning, safety, and comfort in various settings, including home gyms, play areas, martial arts, yoga, and fitness studios. They provide impact absorption, reducing the risk of injury during workouts, sports, or children’s play.

Commonly found in schools, daycares, and workplaces, foam mats also offer insulation against cold floors and noise reduction. Their lightweight, interlocking design makes them easy to install, remove, and transport, making them ideal for temporary or permanent flooring solutions in both residential and commercial spaces.

How waterproof are Foam Mats?

Foam mats are generally water-resistant but not fully waterproof, as their material (typically EVA (ethylene vinyl acetate) or polyethylene foam) repels water to some extent. They can handle spills, sweat, and moisture without immediate damage, making them suitable for gyms, play areas, and damp environments.

However, prolonged water exposure can cause absorption, especially through seams or cuts, leading to mold or degradation over time. To maintain durability, it’s best to wipe up spills quickly and ensure proper drying after cleaning or exposure to moisture.

Is EVA Foam better than Rubber Foam?

EVA foam and rubber foam each have their advantages, depending on the intended use.

  • EVA foam is lightweight, soft, and more affordable, making it ideal for play mats, yoga mats, and martial arts flooring. It provides good cushioning, shock absorption, and water resistance but is less durable under heavy impact or compression.
  • Rubber foam, on the other hand, is denser, more durable, and highly resistant to wear and tear, making it better for commercial gyms, weightlifting areas, and industrial settings. While rubber foam offers superior grip and longevity, it is also heavier, more expensive, and can have a stronger odor.

Choosing between them depends on whether you prioritize comfort and affordability (EVA) or durability and resilience (rubber foam).

Are Gym Mats rubber or foam?

Gym mats can be made of both rubber and foam, depending on their purpose. Rubber mats are commonly used in weightlifting areas, commercial gyms, and high-impact zones because they are durable, dense, and provide excellent grip and shock absorption. They protect floors from heavy equipment and reduce noise. Foam mats, typically made of EVA or polyethylene foam, are lighter, softer, and better suited for yoga, martial arts, and bodyweight exercises, offering cushioning and comfort. Some gym setups combine both materials, using rubber for durability and foam for extra padding, depending on the type of workout.

Is EVA Foam good for feet?

Yes, EVA foam is good for feet because it provides soft cushioning, shock absorption, and lightweight support, making it a popular choice for shoe soles, insoles, and floor mats. It helps reduce foot fatigue by absorbing impact and providing comfort, which is beneficial for standing, walking, or exercising on hard surfaces. EVA foam is also water-resistant, flexible, and slightly elastic, offering a balance between comfort and durability.

Are Foam Mats insulating?

Yes, foam mats are insulating to some degree. They help retain heat by creating a barrier between the cold floor and the body, which is especially beneficial in cooler environments. This insulation property makes them suitable for use in cold basements, gyms, and play areas, where they help provide a more comfortable surface to stand or exercise on. However, their insulation is not as strong as materials like rubber or thick carpeting, so in extremely cold settings, they may not provide as much warmth.

Why are Foam Mats not suitable for under 3?

Foam mats are generally not recommended for children under 3 years old due to safety concerns. Some foam mats, especially low-quality ones, may contain toxic chemicals like phthalates, BPA, or formaldehyde, which could pose health risks if a child chews on or ingests parts of the mat. Additionally, small foam pieces or interlocking parts can pose a choking hazard if the child pulls them apart. While higher-quality, non-toxic foam mats are available, they still may not offer the same level of durability and protection as more specialized safety flooring designed for younger children.

Do the pieces of Jigsaw Mats include straight edges?

Yes. The puzzle tatami you can buy at Jowy comes with the 4 straight edges.

How do you keep Foam Mats clean?

To keep foam mats clean, start by vacuuming or sweeping regularly to remove dirt and debris. For deeper cleaning, wipe them down with a damp cloth or sponge using a mild soap solution (water and a few drops of dish soap). Avoid soaking the mats, as excess moisture can damage the foam.

For tougher stains or odors, you can use a vinegar-water mix (1:1 ratio) to disinfect and deodorize. After cleaning, ensure the mats are dried thoroughly to prevent mold or mildew growth. For maintenance, it’s also helpful to rotate the mats periodically to ensure even wear.

Can Interlocking Foam Mats be used outside?

Interlocking foam mats can be used outside, but they are generally not ideal for prolonged outdoor use. Foam mats are susceptible to weather conditions like rain, humidity, and direct sunlight, which can cause them to break down, fade, or warp over time. They may also become slippery when wet. If used outside occasionally or in sheltered areas, foam mats can still provide cushioning and comfort, such as in patio play areas or outdoor workout spaces. However, for consistent outdoor use, materials like rubber mats or weather-resistant outdoor tiles would offer better durability and performance.

Can Foam Mats get wet?

Foam mats can get wet, but excess moisture should be avoided. While they are water-resistant, prolonged exposure to water can cause them to absorb moisture, leading to mold, mildew, and damage over time. For cleaning, you can wipe them down with a damp cloth or lightly clean with a mild soap solution. Afterward, it’s important to dry them thoroughly to prevent any water retention. If foam mats are used in areas prone to moisture (like bathrooms or outdoor spaces), it’s best to ensure proper ventilation and avoid soaking the mats.

How long do Jigsaw Mats last?

Jigsaw mats typically last 7–10 years, depending on their quality and usage. Light use in home gyms or play areas can extend their lifespan to 5–10 years, while heavy use in commercial gyms or high-impact sports may reduce it to 3–5 years. Regular cleaning helps prevent dirt buildup, while rotating mats and proper storage distribute wear evenly. Avoiding heavy equipment on the mats prevents indentations and premature damage, ensuring a longer lifespan.

Can Interlocking Foam Mats be cut to fit other sizes?

Yes, interlocking foam mats can be cut to fit other sizes. You can easily trim them using a utility knife or scissors (depending on the thickness of the mat) to adjust their shape or fit around edges and obstacles. Simply measure the area you need to cover, mark the desired cut lines, and carefully cut along those lines.

Cutting them can help you create custom shapes or fit mats into irregularly shaped spaces like corners, around furniture, or for creating a more tailored setup. Just be sure to make smooth, even cuts to maintain the interlocking edges for a secure fit.

Where can I buy Jigsaw Foam Mats in UK?

At Jowy, we offer the largest variety of puzzle flooring, so you can find the model that best suits your needs. In our online store, you can buy jigsaw mats at an unbeatable price.

How to prevent mould on Tatami Foam Matting?

To prevent mold on tatami foam matting used for martial arts, follow these guidelines:

  • Keep the Mats Dry: Moisture is the leading cause of mold. Wipe down any sweat or spills immediately after use, and ensure the mats are dry before storing them.
  • Proper Ventilation: Ensure the training area is well-ventilated, with good airflow to reduce humidity. Open windows, use fans, or even consider installing an air circulation system.
  • Use a Dehumidifier: If you’re in a humid climate or use the mats in a basement or other damp space, a dehumidifier can help reduce moisture and prevent mold growth.
  • Elevate the Mats: When not in use, store the mats in a way that allows air circulation underneath, such as placing them on a raised rack or shelf instead of directly on the floor.
  • Regular Cleaning: Clean the mats regularly with a dry cloth or vacuum to remove dust and dirt. You can also use a mild vinegar-water solution to wipe down mats, which helps kill any mold spores.
  • Avoid Storing in Damp Areas: Store the mats in a dry, cool area away from high humidity and moisture-prone spaces. Don’t leave mats in places like bathrooms, garages, or basements without proper ventilation.
  • Rotate Mats: Periodically rotate and reposition mats to ensure all sides have equal exposure to air and reduce the risk of mold forming in one area.

By managing moisture levels and ensuring proper cleaning and storage, you can extend the life of your tatami foam mats and keep them free from mold.

We show you some spaces where our interlocking foam mat is installed:

Do you want a Jigsaw Mat in a custom colour?

For large volume orders, we give you the possibility to have jigsaw floor mats manufactured in the colour you need. Contact us and tell us what you need!

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10mm Jigsaw Mat, Black - T model (Pack of 4 units)
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25mm Reversible Jigsaw Mat, Red/Blue - 5 lines model | Reversible Color
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20mm Reversible Jigsaw Mat, Grey/Black - 5 lines model | Reversible Color
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